IngredientTypeCooking Time




Beef
Sirloin Steak3 Minutes for Medium Rare.
5 - 6 Minutes for Well Done.
Minute Steak1 - 2 Minutes.
Hamburger Patties4 - 6 Minutes.




Pork
Scotch Fillet4 - 6 Minutes.
Loin Steaks4 - 6 Minutes.
Fillet4 - 6 Minutes.



Lamb
Loin3 Minutes.
Cutlets4 Minutes.
Leg Steaks4 Minutes.


Chicken
Breast Fillets6 Minutes or until cooked through.
Thigh Fillets4 - 5 Minutes or until cooked through.


Sausages
Thin3 - 4 Minutes.
Thick6 - 7 Minutes.
Sandwich or Foccacia3 - 5 Minutes or until golden brown.



Vegetables sliced 1/2 Inch thick
Eggplant3 - 5 Minutes.
Zucchini3 - 5 Minutes.
Sweet Potato3 - 5 Minutes.





Seafood
Fish Fillets2 - 4 Minutes.
Fish Cutlets3 - 5 Minutes.
Octopus (cleaned)3 Minutes.
Shrimp2 Minutes.
Scallops1 Minute.